daryl thomas 500m row
500
Meters
3:01.2
Time
3:01.2
Pace
26
Calories
123
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 21 |
| Stroke Count | 66 |
| Drag Factor | 133 |
August 14, 2026 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:01.2 | 500 | 3:01.2 | 59 | 516 | 26 | 21 | 123 |
| 0:46.8 | 100 | 3:54.0 | 27 | 384 | 5 | 21 | 120 |
| 0:35.4 | 200 | 2:57.0 | 63 | 508 | 5 | 22 | 122 |
| 0:33.8 | 300 | 2:49.0 | 73 | 532 | 5 | 21 | 123 |
| 0:33.7 | 400 | 2:48.5 | 73 | 534 | 5 | 23 | 124 |
| 0:31.5 | 500 | 2:37.5 | 90 | 685 | 6 | 23 | 127 |
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Workout Graph
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