daryl thomas v1:40/0:20r...10 row
4,324
Meters
16:40.0
Time
1:55.6
Pace
299
Calories
154
Heart Rate
| Rest Distance | 539 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,863 |
| Overall Time | 20:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 29 |
| Stroke Count | 567 |
| Drag Factor | 138 |
August 19, 2026 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,324 | 1:55.6 | 226 | 1076 | 29 | 154 | |
| 1:40.0 | 437 | 1:54.4 | 234 | 1116 | 29 | 140 | |
| r: 0:20 | 64 | ||||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1044 | 29 | 142 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1080 | 29 | 151 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1044 | 29 | 151 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1080 | 29 | 156 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1080 | 29 | 159 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1044 | 29 | 160 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1044 | 29 | 159 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1080 | 29 | 162 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1152 | 30 | 167 | |
| r: 0:20 | 50 | ||||||
| r539 |
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Workout Graph
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