daryl thomas 3300m row
3,300
Meters
16:24.0
Time
2:29.0
Pace
188
Calories
131
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 136 |
August 19, 2026 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:24.0 | 3,300 | 2:29.0 | 106 | 687 | 188 | 24 | 131 |
| 3:40.6 | 700 | 2:37.5 | 89 | 620 | 38 | 22 | 128 |
| 3:44.2 | 1,400 | 2:40.1 | 85 | 642 | 40 | 22 | 135 |
| 3:10.7 | 2,100 | 2:16.2 | 138 | 792 | 42 | 26 | 139 |
| 3:22.8 | 2,800 | 2:24.8 | 115 | 692 | 39 | 26 | 129 |
| 2:25.7 | 3,300 | 2:25.7 | 113 | 716 | 29 | 25 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.