daryl thomas 10000m row
10,000
Meters
44:28.6
Time
2:13.4
Pace
613
Calories
138
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 1135 |
| Drag Factor | 138 |
August 24, 2026 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:28.6 | 10,000 | 2:13.4 | 147 | 826 | 613 | 25 | 138 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 750 | 58 | 24 | 130 |
| 4:40.9 | 2,000 | 2:20.4 | 126 | 768 | 60 | 24 | 131 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 800 | 60 | 24 | 167 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 850 | 62 | 25 | 140 |
| 4:30.4 | 5,000 | 2:15.2 | 142 | 798 | 60 | 24 | 127 |
| 4:40.2 | 6,000 | 2:20.1 | 127 | 796 | 62 | 25 | 131 |
| 4:21.8 | 7,000 | 2:10.9 | 156 | 838 | 61 | 27 | 135 |
| 4:18.6 | 8,000 | 2:09.3 | 162 | 877 | 63 | 27 | 138 |
| 4:17.5 | 9,000 | 2:08.7 | 164 | 866 | 62 | 27 | 139 |
| 4:08.5 | 10,000 | 2:04.2 | 182 | 941 | 65 | 28 | 149 |
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Workout Graph
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