daryl thomas 500m row
500
Meters
3:06.0
Time
3:06.0
Pace
25
Calories
106
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 20 |
| Stroke Count | 65 |
| Drag Factor | 136 |
August 24, 2026 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:06.0 | 500 | 3:06.0 | 54 | 483 | 25 | 20 | 106 |
| 0:44.8 | 100 | 3:44.0 | 31 | 401 | 5 | 19 | 107 |
| 0:37.3 | 200 | 3:06.5 | 54 | 482 | 5 | 21 | 104 |
| 0:34.5 | 300 | 2:52.5 | 68 | 521 | 5 | 21 | 107 |
| 0:35.9 | 400 | 2:59.5 | 61 | 501 | 5 | 23 | 107 |
| 0:33.5 | 500 | 2:47.5 | 74 | 537 | 5 | 21 | 107 |
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Workout Graph
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