daryl thomas 5000m row
5,000
Meters
22:24.3
Time
2:14.4
Pace
304
Calories
158
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 141 |
August 25, 2026 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.3 | 5,000 | 2:14.4 | 144 | 814 | 304 | 24 | 158 |
| 4:58.3 | 1,000 | 2:29.1 | 105 | 675 | 56 | 24 | 80 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 820 | 61 | 25 | 177 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 824 | 61 | 25 | 178 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 878 | 63 | 24 | 178 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 893 | 63 | 26 | 178 |
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Workout Graph
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