daryl thomas 8000m row
8,000
Meters
35:08.1
Time
2:11.7
Pace
496
Calories
135
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 867 |
| Drag Factor | 142 |
August 26, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:08.1 | 8,000 | 2:11.7 | 153 | 847 | 496 | 24 | 135 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 851 | 63 | 25 | 133 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 895 | 64 | 25 | 135 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 896 | 63 | 25 | 139 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 840 | 62 | 24 | 128 |
| 4:21.4 | 5,000 | 2:10.7 | 157 | 853 | 62 | 25 | 133 |
| 4:29.0 | 6,000 | 2:14.5 | 144 | 816 | 61 | 24 | 136 |
| 4:30.3 | 7,000 | 2:15.1 | 142 | 799 | 60 | 24 | 138 |
| 4:25.3 | 8,000 | 2:12.6 | 150 | 827 | 61 | 24 | 139 |
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Workout Graph
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