daryl thomas 5000m row
5,000
Meters
21:41.8
Time
2:10.1
Pace
311
Calories
143
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 112 |
August 28, 2026 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:41.8 | 5,000 | 2:10.1 | 159 | 860 | 311 | 27 | 143 |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 719 | 58 | 25 | 127 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 860 | 62 | 28 | 137 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 893 | 63 | 28 | 148 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 902 | 63 | 28 | 149 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 947 | 65 | 28 | 157 |
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Workout Graph
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