daryl thomas 2000m row
2,000
Meters
9:36.3
Time
2:24.0
Pace
114
Calories
115
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 226 |
| Drag Factor | 117 |
August 31, 2026 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:36.3 | 2,000 | 2:24.0 | 117 | 712 | 114 | 23 | 115 |
| 2:29.5 | 500 | 2:29.5 | 105 | 674 | 28 | 23 | 115 |
| 2:17.5 | 1,000 | 2:17.5 | 135 | 785 | 30 | 23 | 115 |
| 2:27.3 | 1,500 | 2:27.3 | 110 | 684 | 28 | 24 | 115 |
| 2:22.1 | 2,000 | 2:22.1 | 122 | 709 | 28 | 24 | 115 |
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Workout Graph
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