daryl thomas v1000m/r...6 row
6,000
Meters
25:19.6
Time
2:06.6
Pace
389
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 25:19.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 524 |
| Drag Factor | 117 |
August 31, 2026 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.6 | 6,000 | 2:06.6 | 172 | 921 | 20 | 138 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 915 | 17 | 112 |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 844 | 17 | 127 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 972 | 22 | 145 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 950 | 24 | 146 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 1005 | 26 | 155 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 856 | 18 | 146 |
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Workout Graph
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