daryl thomas 5000m row
5,000
Meters
22:14.7
Time
2:13.4
Pace
306
Calories
136
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 116 |
September 01, 2026 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:14.7 | 5,000 | 2:13.4 | 147 | 825 | 306 | 25 | 136 |
| 4:59.1 | 1,000 | 2:29.5 | 105 | 698 | 58 | 23 | 125 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 844 | 61 | 26 | 129 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 881 | 63 | 26 | 158 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 842 | 61 | 26 | 132 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 880 | 63 | 26 | 136 |
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Workout Graph
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