daryl thomas 10000m row
10,000
Meters
44:00.7
Time
2:12.0
Pace
618
Calories
147
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 1087 |
| Drag Factor | 115 |
September 04, 2026 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:00.7 | 10,000 | 2:12.0 | 152 | 842 | 618 | 24 | 147 |
| 9:33.6 | 2,000 | 2:23.4 | 119 | 740 | 118 | 23 | 123 |
| 8:39.2 | 4,000 | 2:09.8 | 160 | 859 | 124 | 25 | 140 |
| 8:40.2 | 6,000 | 2:10.0 | 159 | 858 | 124 | 25 | 149 |
| 8:37.2 | 8,000 | 2:09.3 | 162 | 870 | 125 | 25 | 162 |
| 8:30.5 | 10,000 | 2:07.6 | 168 | 895 | 127 | 26 | 163 |
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