daryl thomas 500m row
500
Meters
3:04.2
Time
3:04.2
Pace
25
Calories
126
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 21 |
| Stroke Count | 67 |
| Drag Factor | 114 |
September 04, 2026 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:04.2 | 500 | 3:04.2 | 56 | 488 | 25 | 21 | 126 |
| 0:46.0 | 100 | 3:50.0 | 29 | 391 | 5 | 20 | 134 |
| 0:35.9 | 200 | 2:59.5 | 61 | 501 | 5 | 20 | 127 |
| 0:33.0 | 300 | 2:45.0 | 78 | 545 | 5 | 24 | 122 |
| 0:36.3 | 400 | 3:01.5 | 59 | 495 | 5 | 20 | 127 |
| 0:33.0 | 500 | 2:45.0 | 78 | 545 | 5 | 27 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.