daryl thomas 3000m row
3,000
Meters
13:53.8
Time
2:18.9
Pace
178
Calories
121
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 341 |
| Drag Factor | 116 |
September 08, 2026 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:53.8 | 3,000 | 2:18.9 | 130 | 768 | 178 | 24 | 121 |
| 2:33.9 | 500 | 2:33.9 | 96 | 654 | 28 | 23 | 82 |
| 2:16.0 | 1,000 | 2:16.0 | 139 | 794 | 30 | 26 | 82 |
| 2:19.2 | 1,500 | 2:19.2 | 130 | 775 | 30 | 24 | 123 |
| 2:16.1 | 2,000 | 2:16.1 | 139 | 767 | 29 | 26 | 137 |
| 2:15.0 | 2,500 | 2:15.0 | 142 | 826 | 31 | 24 | 138 |
| 2:13.6 | 3,000 | 2:13.6 | 147 | 808 | 30 | 25 | 165 |
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Workout Graph
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