daryl thomas 7000m row
7,000
Meters
31:17.9
Time
2:14.1
Pace
423
Calories
152
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 832 |
| Drag Factor | 116 |
September 08, 2026 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:17.9 | 7,000 | 2:14.1 | 145 | 810 | 423 | 26 | 152 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 750 | 59 | 24 | 156 |
| 4:26.9 | 2,000 | 2:13.4 | 147 | 822 | 61 | 27 | 163 |
| 4:31.6 | 3,000 | 2:15.8 | 140 | 782 | 59 | 27 | 159 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 800 | 60 | 26 | 160 |
| 4:27.1 | 5,000 | 2:13.5 | 147 | 808 | 60 | 27 | 140 |
| 4:21.3 | 6,000 | 2:10.6 | 157 | 854 | 62 | 28 | 141 |
| 4:18.2 | 7,000 | 2:09.1 | 163 | 864 | 62 | 28 | 145 |
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Workout Graph
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