daryl thomas 10x0:30/1:30r row
1,487m
Meters
5:00.0
Time
1:40.8
Pace
118
Calories
| Rest Distance | 2,840m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,327m |
| Overall Time | 20:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 109 |
February 11, 2020 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,487m | 1:40.8 | 341 | 1473 | 24 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 26 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 24 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 24 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 24 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 24 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 22 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 24 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 24 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 24 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 24 | |
| r2,840m |
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Workout Graph
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