daryl thomas 4x1500m/2:20r row
6,000m
Meters
24:09.8
Time
2:00.8
Pace
395
Calories
| Rest Distance | 1,121m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 7,121m |
| Overall Time | 33:29.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 113 |
February 21, 2020 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.8 | 6,000m | 2:00.8 | 198 | 983 | 24 | |
| 6:30.7 | 1,500m | 2:10.2 | 158 | 845 | 27 | |
| 5:56.5 | 1,500m | 1:58.8 | 209 | 1017 | 20 | |
| 5:50.1 | 1,500m | 1:56.7 | 220 | 1057 | 27 | |
| 5:52.6 | 1,500m | 1:57.5 | 216 | 1041 | 24 | |
| r1,121m |
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Workout Graph
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