daryl thomas 500m row
500m
Meters
3:08.5
Time
3:08.5
Pace
25
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 19 |
| Stroke Count | 62 |
| Drag Factor | 114 |
February 21, 2020 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:08.5 | 500m | 3:08.5 | 52 | 479 | 19 |
| 0:40.5 | 100m | 3:22.5 | 42 | 445 | 19 |
| 0:35.2 | 200m | 2:56.0 | 64 | 520 | 27 |
| 0:36.0 | 300m | 3:00.0 | 60 | 506 | 22 |
| 0:36.7 | 400m | 3:03.5 | 57 | 494 | 16 |
| 0:40.1 | 500m | 3:20.5 | 43 | 449 | 16 |
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Workout Graph
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