daryl thomas 5x500m/2:00r row
2,500m
Meters
9:06.7
Time
1:49.3
Pace
184
Calories
| Rest Distance | 1,443m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,943m |
| Overall Time | 19:06.7 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 28 |
| Stroke Count | 460 |
| Drag Factor | 111 |
February 19, 2020 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.7 | 2,500m | 1:49.3 | 268 | 1221 | 28 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 27 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 29 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 29 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 29 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 30 | |
| r1,443m |
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Workout Graph
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