daryl thomas v350m/2:52r...5 row
1,750m
Meters
5:55.3
Time
1:41.5
Pace
140
Calories
| Rest Distance | 3,260m |
|---|---|
| Rest Time | 16:50.0 |
| Overall Distance | 5,010m |
| Overall Time | 22:45.3 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 109 |
February 13, 2020 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.3 | 1,750m | 1:41.5 | 335 | 1451 | 26 | |
| 1:10.7 | 350m | 1:41.0 | 340 | 1469 | 27 | |
| r: 2:52 | 584m | |||||
| 1:10.5 | 350m | 1:40.7 | 343 | 1479 | 26 | |
| r: 2:49 | 572m | |||||
| 1:10.1 | 350m | 1:40.1 | 349 | 1499 | 27 | |
| r: 2:52 | 542m | |||||
| 1:12.4 | 350m | 1:43.4 | 316 | 1388 | 27 | |
| r: 2:48 | 553m | |||||
| 1:11.7 | 350m | 1:42.4 | 326 | 1420 | 26 | |
| r: 5:29 | 1,009m | |||||
| r3,260m |
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Workout Graph
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