daryl thomas 3x8:00/2:00r row
6,092m
Meters
24:00.0
Time
1:58.1
Pace
410
Calories
| Rest Distance | 833m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,925m |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 646 |
| Drag Factor | 117 |
February 26, 2020 13:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,092m | 1:58.1 | 212 | 1029 | 22 | |
| 8:00.0 | 2,040m | 1:57.6 | 215 | 1039 | 22 | |
| 8:00.0 | 2,021m | 1:58.7 | 209 | 1019 | 22 | |
| 8:00.0 | 2,030m | 1:58.2 | 212 | 1028 | 22 | |
| r833m |
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Workout Graph
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