daryl thomas 4x1000m/2:00r row
4,000m
Meters
15:39.7
Time
1:57.4
Pace
271
Calories
| Rest Distance | 1,021m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,021m |
| Overall Time | 23:39.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 115 |
February 24, 2020 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.7 | 4,000m | 1:57.4 | 216 | 1043 | 26 | |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 27 | |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 27 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 27 | |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 26 | |
| r1,021m |
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Workout Graph
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