daryl thomas 500m row
500m
Meters
3:11.7
Time
3:11.7
Pace
25
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 21 |
| Stroke Count | 67 |
| Drag Factor | 113 |
February 28, 2020 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:11.7 | 500m | 3:11.7 | 50 | 470 | 21 |
| 0:42.5 | 100m | 3:32.5 | 36 | 425 | 18 |
| 0:42.1 | 200m | 3:30.5 | 38 | 429 | 23 |
| 0:36.2 | 300m | 3:01.0 | 59 | 503 | 22 |
| 0:36.0 | 400m | 3:00.0 | 60 | 506 | 22 |
| 0:34.9 | 500m | 2:54.5 | 66 | 526 | 22 |
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Workout Graph
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