daryl thomas 5000m row
5,000m
Meters
20:07.4
Time
2:00.7
Pace
327
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 116 |
March 03, 2020 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.4 | 5,000m | 2:00.7 | 199 | 984 | 24 |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 20 |
| 4:02.1 | 2,000m | 2:01.0 | 197 | 979 | 28 |
| 4:01.7 | 3,000m | 2:00.8 | 198 | 982 | 21 |
| 4:07.3 | 4,000m | 2:03.6 | 185 | 937 | 27 |
| 3:54.4 | 5,000m | 1:57.2 | 217 | 1048 | 27 |
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Workout Graph
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