daryl thomas 5000m row
5,000m
Meters
19:51.5
Time
1:59.1
Pace
332
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 117 |
March 05, 2020 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:51.5 | 5,000m | 1:59.1 | 207 | 1012 | 25 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 22 |
| 3:59.4 | 2,000m | 1:59.7 | 204 | 1002 | 24 |
| 4:01.6 | 3,000m | 2:00.8 | 199 | 983 | 29 |
| 4:01.7 | 4,000m | 2:00.8 | 198 | 982 | 26 |
| 3:52.1 | 5,000m | 1:56.0 | 224 | 1070 | 29 |
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Workout Graph
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