daryl thomas 1000m row
1,000
Meters
4:57.3
Time
2:28.6
Pace
54
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 117 |
March 05, 2020 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 54 | 29 |
| 1:07.0 | 200 | 2:47.5 | 74 | 556 | 10 | 36 |
| 0:57.2 | 400 | 2:23.0 | 120 | 711 | 11 | 29 |
| 0:59.4 | 600 | 2:28.5 | 107 | 667 | 11 | 26 |
| 0:55.3 | 800 | 2:18.2 | 132 | 755 | 11 | 29 |
| 0:58.5 | 1,000 | 2:26.2 | 112 | 685 | 11 | 29 |
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Workout Graph
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