daryl thomas 5000m row
5,000m
Meters
20:30.2
Time
2:03.0
Pace
324
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 118 |
March 06, 2020 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.2 | 5,000m | 2:03.0 | 188 | 946 | 27 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 27 |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 27 |
| 4:03.0 | 3,000m | 2:01.5 | 195 | 971 | 28 |
| 4:00.3 | 4,000m | 2:00.1 | 202 | 994 | 28 |
| 3:46.0 | 5,000m | 1:53.0 | 243 | 1134 | 27 |
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Workout Graph
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