daryl thomas 5000m row
5,000m
Meters
19:52.2
Time
1:59.2
Pace
332
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 117 |
March 07, 2020 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.2 | 5,000m | 1:59.2 | 207 | 1010 | 26 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 25 |
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 24 |
| 3:58.4 | 3,000m | 1:59.2 | 207 | 1011 | 27 |
| 4:00.7 | 4,000m | 2:00.3 | 201 | 991 | 27 |
| 3:52.2 | 5,000m | 1:56.1 | 224 | 1069 | 29 |
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Workout Graph
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