daryl thomas 5000m row
5,000
Meters
21:28.3
Time
2:08.8
Pace
308
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 147 |
March 08, 2020 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.3 | 5,000 | 2:08.8 | 164 | 863 | 308 | 25 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 58 | 23 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 799 | 59 | 26 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 870 | 62 | 27 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 919 | 63 | 27 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 1004 | 66 | 27 |
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Workout Graph
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