daryl thomas 5000m row
5,000m
Meters
20:39.2
Time
2:03.9
Pace
321
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 192 |
March 09, 2020 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.2 | 5,000m | 2:03.9 | 184 | 933 | 26 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 26 |
| 4:09.1 | 2,000m | 2:04.5 | 181 | 923 | 26 |
| 4:04.5 | 3,000m | 2:02.2 | 192 | 959 | 27 |
| 4:07.1 | 4,000m | 2:03.5 | 186 | 938 | 27 |
| 4:02.5 | 5,000m | 2:01.2 | 196 | 975 | 26 |
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Workout Graph
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