daryl thomas 1000m row
1,000
Meters
7:28.7
Time
3:44.3
Pace
54
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 18 |
| Stroke Count | 140 |
| Drag Factor | 112 |
March 09, 2020 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:28.7 | 1,000 | 3:44.3 | 31 | 406 | 54 | 18 |
| 1:01.3 | 200 | 2:33.2 | 97 | 634 | 10 | 24 |
| 1:06.6 | 400 | 2:46.5 | 76 | 560 | 10 | 39 |
| 0:58.8 | 600 | 2:27.0 | 110 | 679 | 11 | 25 |
| 3:31.9 | 800 | 8:49.7 | 2 | 308 | 11 | 7 |
| 0:50.2 | 1,000 | 2:05.5 | 177 | 909 | 12 | 29 |
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Workout Graph
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