daryl thomas 1000m row
1,000m
Meters
4:59.7
Time
2:29.8
Pace
53
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 112 |
March 11, 2020 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 23 |
| 1:08.4 | 200m | 2:51.0 | 70 | 540 | 23 |
| 0:59.7 | 400m | 2:29.2 | 105 | 662 | 24 |
| 0:57.0 | 600m | 2:22.5 | 121 | 716 | 24 |
| 0:57.6 | 800m | 2:24.0 | 117 | 703 | 23 |
| 0:57.2 | 1,000m | 2:23.0 | 120 | 711 | 24 |
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Workout Graph
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