daryl thomas 5000m row
5,000m
Meters
20:28.5
Time
2:02.8
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 113 |
March 12, 2020 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.5 | 5,000m | 2:02.8 | 189 | 949 | 27 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 27 |
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 28 |
| 4:06.8 | 3,000m | 2:03.4 | 186 | 941 | 28 |
| 4:08.6 | 4,000m | 2:04.3 | 182 | 927 | 27 |
| 3:52.2 | 5,000m | 1:56.1 | 224 | 1069 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.