daryl thomas 5000m row
5,000
Meters
19:19.6
Time
1:55.9
Pace
345
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 117 |
March 13, 2020 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:19.6 | 5,000 | 1:55.9 | 224 | 1072 | 345 | 23 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 67 | 22 |
| 3:51.7 | 2,000 | 1:55.8 | 225 | 1074 | 69 | 22 |
| 3:52.1 | 3,000 | 1:56.0 | 224 | 1070 | 69 | 24 |
| 3:51.6 | 4,000 | 1:55.8 | 225 | 1075 | 69 | 25 |
| 3:46.3 | 5,000 | 1:53.1 | 242 | 1131 | 71 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.