daryl thomas 5000m row
5,000m
Meters
20:23.1
Time
2:02.3
Pace
324
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 115 |
March 14, 2020 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.1 | 5,000m | 2:02.3 | 191 | 958 | 24 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 22 |
| 4:08.4 | 2,000m | 2:04.2 | 183 | 928 | 24 |
| 4:10.2 | 3,000m | 2:05.1 | 179 | 915 | 27 |
| 3:59.6 | 4,000m | 1:59.8 | 204 | 1000 | 29 |
| 3:50.0 | 5,000m | 1:55.0 | 230 | 1092 | 21 |
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Workout Graph
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