daryl thomas 5000m row
5,000m
Meters
20:24.7
Time
2:02.4
Pace
322
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 114 |
March 15, 2020 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.7 | 5,000m | 2:02.4 | 191 | 955 | 25 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 28 |
| 4:08.8 | 2,000m | 2:04.4 | 182 | 925 | 24 |
| 4:00.4 | 3,000m | 2:00.2 | 202 | 993 | 21 |
| 4:08.8 | 4,000m | 2:04.4 | 182 | 925 | 24 |
| 3:56.5 | 5,000m | 1:58.2 | 212 | 1028 | 28 |
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Workout Graph
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