daryl thomas 5000m row
5,000m
Meters
20:36.8
Time
2:03.6
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 112 |
March 16, 2020 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.8 | 5,000m | 2:03.6 | 185 | 936 | 24 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 28 |
| 4:10.4 | 2,000m | 2:05.2 | 178 | 913 | 24 |
| 4:09.2 | 3,000m | 2:04.6 | 181 | 922 | 20 |
| 4:08.7 | 4,000m | 2:04.3 | 182 | 926 | 24 |
| 3:56.7 | 5,000m | 1:58.3 | 211 | 1026 | 28 |
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Workout Graph
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