daryl thomas 5000m row
5,000m
Meters
20:10.4
Time
2:01.0
Pace
327
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 112 |
March 17, 2020 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.4 | 5,000m | 2:01.0 | 197 | 979 | 24 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 28 |
| 4:03.8 | 2,000m | 2:01.9 | 193 | 964 | 24 |
| 4:04.1 | 3,000m | 2:02.0 | 193 | 962 | 20 |
| 4:07.0 | 4,000m | 2:03.5 | 186 | 939 | 24 |
| 3:52.2 | 5,000m | 1:56.1 | 224 | 1069 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.