daryl thomas 5000m row
5,000
Meters
19:49.4
Time
1:58.9
Pace
334
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 112 |
March 18, 2020 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:49.4 | 5,000 | 1:58.9 | 208 | 1015 | 334 | 24 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 65 | 28 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1020 | 67 | 24 |
| 3:57.7 | 3,000 | 1:58.8 | 208 | 1017 | 67 | 21 |
| 4:00.3 | 4,000 | 2:00.1 | 202 | 994 | 66 | 24 |
| 3:52.0 | 5,000 | 1:56.0 | 224 | 1071 | 69 | 28 |
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Workout Graph
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