daryl thomas 1000m row
1,000
Meters
4:41.6
Time
2:20.8
Pace
55
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 28 |
| Stroke Count | 133 |
| Drag Factor | 112 |
March 18, 2020 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 55 | 28 |
| 0:59.0 | 200 | 2:27.5 | 109 | 675 | 11 | 26 |
| 0:59.4 | 400 | 2:28.5 | 107 | 667 | 11 | 30 |
| 0:55.3 | 600 | 2:18.2 | 132 | 755 | 11 | 27 |
| 0:54.4 | 800 | 2:16.0 | 139 | 778 | 11 | 29 |
| 0:53.5 | 1,000 | 2:13.7 | 146 | 803 | 11 | 29 |
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Workout Graph
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