daryl thomas 5000m row
5,000m
Meters
20:52.6
Time
2:05.2
Pace
318
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 115 |
March 20, 2020 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.6 | 5,000m | 2:05.2 | 178 | 912 | 27 |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 27 |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 28 |
| 4:03.7 | 3,000m | 2:01.8 | 193 | 965 | 29 |
| 3:58.7 | 4,000m | 1:59.3 | 206 | 1008 | 28 |
| 3:49.7 | 5,000m | 1:54.8 | 231 | 1095 | 28 |
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Workout Graph
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