daryl thomas 5000m row
5,000m
Meters
19:47.7
Time
1:58.7
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 114 |
March 21, 2020 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.7 | 5,000m | 1:58.7 | 209 | 1018 | 24 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 28 |
| 3:55.1 | 2,000m | 1:57.5 | 215 | 1041 | 24 |
| 3:59.0 | 3,000m | 1:59.5 | 205 | 1005 | 20 |
| 4:01.3 | 4,000m | 2:00.6 | 199 | 985 | 24 |
| 3:53.3 | 5,000m | 1:56.6 | 221 | 1058 | 29 |
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Workout Graph
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