daryl thomas 5000m row
5,000m
Meters
25:03.8
Time
2:30.3
Pace
271
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 592 |
| Drag Factor | 117 |
March 21, 2020 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:03.8 | 5,000m | 2:30.3 | 103 | 654 | 23 |
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 23 |
| 5:05.9 | 2,000m | 2:32.9 | 98 | 636 | 24 |
| 5:08.5 | 3,000m | 2:34.2 | 95 | 628 | 24 |
| 4:57.8 | 4,000m | 2:28.9 | 106 | 664 | 23 |
| 4:59.3 | 5,000m | 2:29.6 | 104 | 659 | 24 |
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Workout Graph
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