daryl thomas 5000m row
5,000m
Meters
21:20.9
Time
2:08.0
Pace
313
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 114 |
March 22, 2020 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.9 | 5,000m | 2:08.0 | 167 | 873 | 28 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 28 |
| 4:08.2 | 3,000m | 2:04.1 | 183 | 930 | 29 |
| 4:05.3 | 4,000m | 2:02.6 | 190 | 952 | 29 |
| 3:49.6 | 5,000m | 1:54.8 | 231 | 1096 | 30 |
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Workout Graph
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