daryl thomas 5000m row
5,000m
Meters
20:28.1
Time
2:02.8
Pace
323
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 114 |
March 23, 2020 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.1 | 5,000m | 2:02.8 | 189 | 950 | 25 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 28 |
| 4:08.3 | 2,000m | 2:04.1 | 183 | 929 | 24 |
| 4:06.7 | 3,000m | 2:03.3 | 186 | 941 | 20 |
| 4:07.5 | 4,000m | 2:03.7 | 185 | 935 | 24 |
| 3:54.7 | 5,000m | 1:57.3 | 217 | 1045 | 30 |
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Workout Graph
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