daryl thomas 5000m row
5,000m
Meters
19:40.4
Time
1:58.0
Pace
335
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 113 |
March 24, 2020 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:40.4 | 5,000m | 1:58.0 | 213 | 1032 | 25 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 29 |
| 3:56.9 | 2,000m | 1:58.4 | 211 | 1024 | 24 |
| 3:55.6 | 3,000m | 1:57.8 | 214 | 1036 | 21 |
| 3:58.5 | 4,000m | 1:59.2 | 206 | 1010 | 25 |
| 3:51.0 | 5,000m | 1:55.5 | 227 | 1081 | 29 |
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Workout Graph
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