daryl thomas 5000m row
5,000m
Meters
19:53.9
Time
1:59.3
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 121 |
March 26, 2020 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.9 | 5,000m | 1:59.3 | 206 | 1007 | 24 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 22 |
| 3:58.7 | 2,000m | 1:59.3 | 206 | 1008 | 27 |
| 4:02.0 | 3,000m | 2:01.0 | 198 | 979 | 23 |
| 3:59.5 | 4,000m | 1:59.7 | 204 | 1001 | 26 |
| 3:54.3 | 5,000m | 1:57.1 | 218 | 1049 | 24 |
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Workout Graph
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