daryl thomas 5000m row
5,000m
Meters
19:54.0
Time
1:59.4
Pace
334
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 121 |
March 27, 2020 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.0 | 5,000m | 1:59.4 | 206 | 1007 | 24 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 22 |
| 4:03.2 | 2,000m | 2:01.6 | 195 | 969 | 26 |
| 3:54.6 | 3,000m | 1:57.3 | 217 | 1046 | 22 |
| 4:00.8 | 4,000m | 2:00.4 | 201 | 990 | 25 |
| 3:44.6 | 5,000m | 1:52.3 | 247 | 1150 | 27 |
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Workout Graph
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