daryl thomas 5000m row
5,000m
Meters
19:52.0
Time
1:59.2
Pace
332
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 124 |
March 29, 2020 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.0 | 5,000m | 1:59.2 | 207 | 1011 | 24 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 21 |
| 4:04.2 | 2,000m | 2:02.1 | 192 | 961 | 26 |
| 3:52.6 | 3,000m | 1:56.3 | 222 | 1065 | 22 |
| 4:08.8 | 4,000m | 2:04.4 | 182 | 925 | 27 |
| 3:47.1 | 5,000m | 1:53.5 | 239 | 1122 | 29 |
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Workout Graph
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