daryl thomas 2x10:00/2:00r row
5,053m
Meters
20:00.0
Time
1:58.7
Pace
339
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,334m |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 128 |
March 30, 2020 13:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,053m | 1:58.7 | 209 | 1019 | 26 | |
| 10:00.0 | 2,517m | 1:59.1 | 207 | 1011 | 27 | |
| 10:00.0 | 2,536m | 1:58.2 | 211 | 1027 | 26 | |
| r281m |
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Workout Graph
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